Rates

pinkshirt
My boutique training facility is at Davenport and Avenue rd. I offer nutrition and personal training packages, as well as personalized “at home”, “travel” and “gym” programs to fit your unique needs. Allow me to help you find YOUR fit; your unique recipe for health success!

Services Offered:

  • Personal Training
  • Personalized Fitness Programs
  • Personalized Fitness Programs that include Lifestyle and Nutrition consults.
  • Nutrition and Lifestyle consultations.

I offer a 24-hour cancellation policy for my packages. Please contact me for the exact details.

All prices will have HST added at the time of purchase.

Prices for Personal Training Sessions

  • Single Session $100
  • 5 Sessions $90 each
  • 10 sessions $85 each
  • 15 sessions $80 each

Prices for Nutrition Consultations

  • Initial Consultation $150.

Consult is one hour and includes a detailed assessment.

In Person Follow-up Consults

  • Single Meeting $100
  • 3 Sessions $95 each

Each session is 45min to an hour depending on need.

Phone Follow-Up Consults

  • Single Session $40
  • $110 for a package of 3

Phone follow-up sessions are 30 minutes.

Prices for Personalized Fitness Program Packages

  • Package 1: Basic assessment / program package. $275 + HST.
  • Package 1: Basic package with upgrade. $400 + HST.
  • Package 2: Bronze assessment / program package. $345 + HST.
  • Package 2: Bronze package with upgrade. $460 + HST.
  • Package 3: Silver assessment / program package. $360 + HST.
  • Package 3: Silver package with upgrade. $470 + HST.
  • Package 3: Silver package with additional upgrade. $560 + HST.
  • Package 4: Gold assessment / program package. $450 + HST.
  • Package 4: Gold package with upgrade. $535 + HST.
  • Package 4: Gold package with additional upgrade. $620 + HST.

Package 1: Basic assessment / program package. $275 + HST.

This package consists of two one-hour sessions, plus a detailed program. The initial session is an assessment. During the second session I take you through your personalized program. You take home a detailed program.

Option: add on a one-hour nutrition and lifestyle consultation. In addition to the assessment outlined above, come in for an extra hour long assessment in which we discuss your diet and lifestyle. This longer assessment can be done as one two-hour assessment, or it can be done as two separate one-hour sessions. Your program will include diet and lifestyle suggestions based on your initial assessment.
Total: $400 + HST.

Package 2: Bronze assessment / program package. $345 + HST.

This package consists of three one-hour sessions, plus a detailed program. The initial session is an assessment. During the second session I take you through your personalized program. After we go through the program, you go home and try the exercises for 1-2 weeks.
After 1-2 weeks we meet for a third session. During the third session we review the program, make sure you have been doing the exercises correctly, and tweak the program as needed.

Option: add on a one-hour nutrition and lifestyle consultation. In addition to the assessment outlined above, come in for an hour long nutrition and lifestyle consultation. This longer assessment can be done as one two-hour assessment, or it can be done as two separate one-hour sessions. Your program will include diet and lifestyle suggestions based on your initial assessment.
When you come in for your third session you can use the hour as needed. We can review your exercise program, we can review any diet and lifestyle questions you have, or we can review a combo of fitness and lifestyle questions. Total: $460 + HST.

Package 3: Silver assessment / program package. $360 + HST.

This package consists of a two-hour assessment, an hour long session plus a detailed program. The initial session is an assessment. This longer, more comprehensive assessment is ideal if you have a complicated fitness history, multiple past injuries and / or complex goals.
During the second session I take you through your personalized program. You take home a detailed program.

Option: add on a one-hour nutrition and lifestyle consultation. In addition to your assessment, come in for an extra hour in which we discuss your diet and lifestyle. This longer assessment can be done as one three-hour assessment, or it can be done as one two-hour fitness assessment and one-hour long lifestyle assessment. Your program will include diet and lifestyle suggestions based on your initial assessment. Total: $470 + HST.

Additional add on: most people purchasing the silver package have a complicated health history. Therefore, an hour is often too short a timeframe to go over the program. It is often useful to have more time to go over the program, especially if the initial assessment also included a lifestyle assessment. Therefore, clients have the option of buying a two-hour time block to go over their program. With this option the client would be buying a three-hour assessment, two-hours to go over the program, plus the actual program. Total: $560 + HST.

Package 4: Gold assessment / program package. $450 + HST.

This package consists of one two-hour assessment, two one-hour sessions plus a detailed program. The initial session is a two-hour assessment. This longer, more comprehensive assessment is ideal if you have a complicated fitness history, multiple past injuries and / or complex goals.
During the second session I take you through your personalized program. You take home a detailed program.
After we go through the program, you go home and try the exercises for 1-2 weeks. After 1-2 weeks we meet for a third session. During the third session we review the program, make sure you have been doing the exercises correctly, and tweak the program as needed.
Option: add on a one-hour nutrition and lifestyle consultation. In addition to your assessment, come in for an extra hour in which we discuss your diet and lifestyle. This longer assessment can be done as one three-hour assessment, or it can be done as one two-hour fitness assessment and one-hour long lifestyle and nutrition assessment. Your program will include diet and lifestyle suggestions based on your initial assessment. When you come in for your third session you can use the hour as needed. We can review your exercise program, we can review any diet and lifestyle questions, or we can review a combo of fitness and lifestyle questions. Total: $535 + HST.

Additional add on: most people purchasing the gold package have a complicated health history. Therefore, an hour is often too short a timeframe to go over the program. It is often useful to have more time to go over the program, especially if the initial assessment also included a lifestyle assessment. Therefore, clients have the option of buying a two-hour time block to go over their program. With this option the client would be buying a three-hour assessment, two-hours to go over the program, a follow-up session, plus the actual program. Total: $620 + HST.

 

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