Should I do abdominal workouts every day?

Should I do abdominal workouts every day?THE QUESTION: One trainer told me that you should exercise your abdominals daily, and another told me that you should only do abdominal exercises every other day. Which one is correct?

THE ANSWER: Daily abdominal workouts are an inefficient use of your time. Moreover, doing flexion exercises such as crunches on a daily basis can put your spine at risk of injury. Read More.

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