Six Ways to Keep Your Exercise Resolution

HuffpostMany people make — or at least talk about making — health and fitness resolutions at the start of a new year. I am certainly in favour of anyone trying to adopt a healthier lifestyle. What I am not in favor of is when New Year’s resolutions become synonymous with finding the “perfect” miracle weight-loss program. Read More for Tips on how to make long-term, sustainable lifestyle changes.

This entry was posted in Huffington Post Blog, Setting Goals. Bookmark the permalink.

Comments are closed.