Strengthen Your Neck and Get Better Posture

HuffpostI recently attended an awesome lecture on the cervical spine, a.k.a. the neck. It reinforced how the placement of the head and neck is an important, though often ignored, element of posture. OK, I know, the head and neck are not the most glamorous body parts to train. Getting nice legs or a toned tummy is often what motivates people to work out. Read More

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