Tag Archives: FindingYourFIt

Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit  WATCH NOW!

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Way to go Indigo!

Love seeing my books front and centre! #Findingyourfit

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Indigo Books on display!!!

I am very excited!! My friend sent me photos of my book Finding Your Fit on a front display table at @IndigoEatonCtr!! ? Could I be a happier Kathleen??? I am going to try and go down there tomorrow and … Continue reading

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Finding Your Fit: naturally savvy radio show

It was an honour to chat with @AndreaDonsky and Lisa Davis of @healthmediagal1 about how listeners can “find their fit” 🙂 Take a listen!! #FindingYourFit #Dundurn Press LISTEN NOW

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Make 2017 the Year of You!

This year #workout because you love your body not because you hate it!! #fitness is about #selfcare ? Make #2017 the year of YOU and your #health!! @flamanfitness #findingyourfit #getfit #noexcuses #justdoit #fitsp #gym READ NOW

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Fitness @ 40 and Finding Your Fit

Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen! Follow him on Twitter @OlderFitness and Facebook at https://www.facebook.com/groups/40plusfitnesspodcast/ OR https://www.facebook.com/olderfitness/ Take a listen!

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CTV Morning Live

Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness, #health and #FindingYourFit 🙂 WATCH NOW

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Follow me on Facebook and win!

Who doesn’t want to WIN a free foam roller AND read a chapter of my book #FindingYourFIt before everyone else? Check out how this can be you! 🙂 Thanks Flaman Fitness (Official Company Page for providing the prize!! Published by Dundurn Press

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