Kathleen Trotter, Personal Trainer, demonstrates a proper standing bicep curl. Watch the video.
Connect with Kathleen
- Stealth Time!! This week - a personal favourite :-) Try it, it feels really good!... http://t.co/1b206bd52d
- Made lemonade out of lemons! Porter flight way delayed...so did a workout! Now very happy, energized and relaxed! :-)
- Kathleenism of the day: A simple way to "set yourself up for exercise success" is to plan in advance how you... http://t.co/ijSuD8OTDd
- Excited! 10 hours till NY! Attending a certification. Excited to learn lots and attend fun fitness classes. Thinking maybe soulcycle
- It is probably weird to think that breathing is something one needs to learn how to do, but for many of us, it... http://t.co/yhLtNcZfFF
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- Globe & Mail: The one thing that's missing from your workout routine: A partner
- Globe & Mail: An easy way to add extra cardio to your workout
- Globe & Mail: Will menu calorie counts really make you more healthy?
- Globe & Mail: Use this combo exercise to breathe new life into your day
- Globe & Mail: Get motivated to hit the gym
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