The Globe and Mail: Stealth workout: Tone your bum without breaking a sweat
You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo.
1. Lie on your side. Position your knees as if you were sitting in a chair. 2. Use your bum to lift your top leg up. Don’t let your foot twist up higher than your knee. Repeat 15 times.
1. Lie on your side. Position your knees as if you were sitting in a chair. 2. Use your bum to lift your top leg up. Don’t let your foot twist up higher than your knee. Repeat 15 times.
