Globe & Mail Article: Can I Work Out on an Empty Stomach?

Can I work out on an empty stomach?Proper pre-exercise nutrition is key to getting the most bang for your workout buck. Going four or more hours with no food and then exercising can potentially decrease your metabolism, which is the last thing you want if you are trying to lose weight or firm up. read more

This entry was posted in Column, Globe & Mail, Healthy Eating. Bookmark the permalink.

Comments are closed.