This exercise works your entire core but specifically the side waist muscles. Watch the video
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- Take a break from the keyboard with the zombie wrist stretch
- Globe & Mail: Strengthen your hamstrings with this exercise
- I’m bored of lunges. How can I change up my workout?
- Globe & Mail: Strengthen your hamstrings, core and more with this exercise
- Globe & Mail: Breathing: You’re likely doing it wrong
- Work your core and shoulders with the get up, stand up
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