This exercise works your entire core but specifically the side waist muscles. Watch the video
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Recent Globe & Mail Articles
- How to Create a Balanced Workout
- Globe: How to get a balanced workout from the seat up
- Globe: How to choose the right weight to lift
- Globe Article: What is the best workout? I don’t want to waste my time
- Globe Article: How to work your core before even getting out of bed
- Globe Article: What are good interval workouts?
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