Veggie & Tofu Goat Cheese Curry

by | Jun 20, 2012 | Article, Healthy Eating

Healthy Eating Active Living for sharing this great recipe with us. This is a quick and healthy, one-pot meal that will be on your table in less than 15 minutes. If you don’t like tofu, you can easily sub in chicken, pork, beef or fish.

Ingredients:

1-2 tbsp olive oil or coconut oil

2 cloves garlic, pressed

1 tsp hot sauce

1 tsp chili peppers

1 tsp sea salt

1 tbsp turmeric

1 package, plain firm tofu, small slices

1 red pepper, sliced

2 cups broccoli

1 onion, sliced

2 portabello mushrooms, sliced

1 cup red potatoes, slivered

2 oz goat cheese

1 lemon juiced

Method

In pan, heat oil, add garlic and turmeric and stir. Add lemon juice, tofu and onions. Allow to cook for a few minutes then add for the remainder of vegetables, spices, and goat cheese and toss all together. Cover pan for 5 minutes to steam the broccoli and other veggies.

Makes 4 portions.

Originally published at HEAL