This dynamic stretch is especially good for the hamstrings. Kathleen Trotter, Personal Trainer in Toronto demonstrates this exercise. Watch the video.
I am excited to announce that I am now a CHEK Golf Performance Specialist. Come in for an assessment if you want to improve your golf specific strength and flexibility!
Connect with Kathleen
- My Stealth column for the week!... http://t.co/B6T90m9ohz
- One of my fitness videos is the 'editor's pick' for the Life section today. Thanks #TheGlobeandMail :-) http://t.co/7D3nSfGfRq
- Kathleenism of the day: don't keep your health goals a secret. Tell your friends and family what you want to... http://t.co/G1JBVwTdlE
- Just read a great article by Gretchen Reynolds. She quotes a study on 'motivation and exercise'. She says the... http://t.co/gr9ewbvbNf
- Kathleenism of the day: whenever possible, pick exercise activities you enjoy. You are much less likely to skip... http://t.co/75d1EUgwOl
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- Globe & Mail: A watched pot never boils, so try squeezing in a workout instead
- Globe & Mail: Thinking of doing a Tough Mudder? Read this
- Globe Video: This exercise is called Take No Prisoners for a reason
- Globe Video: Feeling stiff? This easy exercise is for you
- Globe & Mail: The Lower Body Blaster will whip your legs into shape in no time
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