Wanna stay fit on vacation? All you need is this 20-minute workout

Wanna stay fit on vacation? All you need is this 20-minute workout The question: I always lose fitness when I go on vacation, I can never seem to fit it in. What are some quick, easy workouts I can do in my hotel room that don’t require equipment (or much space)?

The answer: Try the 20-minute interval workout outlined below. It’s a personal favourite. It’s fast, effective and all you need is a towel. Read More

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