Globe & Mail Article: Week 5 – Holiday Bootcamp adds a 4th weight-training circuit and cardio intervals

Holiday bootcamp adds a 4th weight-training circuit and cardio intervals In week 5 of a 6-week program, trainer Kathleen Trotter adds another weight circuit and cardio intervals. This week’s strength-training session consists of four circuits. At the end of a circuit, rest one minute, then repeat for a total of three times before moving on to the next circuit.Click Here to Read More.

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