Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.” Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your fitness personality, empowering you to add fitness to your day.

What’s Your Fitness Personality?

Why do you go to the gym? Is it a place where you can be social, or an escape from the busy world outside? Whatever the reason, the easiest way to fit fitness into your day is to piggyback it into your daily routine. Listen now and get some tips on how YOU can find your fitness personality!