What fitness app should you use? Why not try something old school.

What fitness app should you use? The question: What are your thoughts on fitness apps that help you track your diet and exercise? Are there any you would recommend?

The answer: Whether your write in a journal or use an app, tracking can be useful because most of us simultaneously overestimate our exercise and underestimate our calorie consumption. Tracking offers a “wake-up” that allows us to become aware of our current health habits. Read More

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