What the heck do I do with a medicine ball?

 What the heck do I do with a medicine ball?The question: My gym has medicine balls but I am not sure how to use them. Any suggestions?

The answer: Tons! Medicine balls are extremely versatile. The most basic use for a medicine ball is as a replacement for dumbbells. Instead of holding dumbbells as you do exercises like squats or lunges, hold the medicine ball. Read More

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