What weight machines should you use in the gym?

What weight machines should you use in the gym?The question: Now that winter is coming, I want to use my gym more often. What are the best all-round machines for strength training? What are your favourites? Which should I avoid?

The answer: As a rule, I am not a huge fan of machines. Since they guide the body through the required movement, sophisticated communication between the brain and muscles is not needed. When the body is guided by a machine, the body’s proprioceptive ability (i.e. the body’s ability to know where it is in time and space) is not challenged. Read More

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