When you fall off your fitness horse, get back on a more informed rider

Falling is not only normal – we are all human – but when managed it can actually be a positive!

I fall – and I am proud of it! In fact, I usually tell my clients all about my falls – so both of us can learn and grow through my experiences. For example, I used to buy a box of fudge ice-cream treats each week or so. At the store I would say “I will only have one every few days.” False. By the end of the night I had usually consumed all of them. So, now I know. I cannot have fudge bars in the house. I set myself up for success – I buy a box and leave them at my mom’s. When I want one I go and visit her. This is a win/win – I get to see her and have a yummy treat. READ MORE

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