Why Exercise Will Actually Improve Your Vacations

Why Exercise Will Actually Improve Your VacationsDo you view vacations as a way to ‘escape’ your workouts, to ‘skip’ exercise, and over indulge in decadent food? If so, unfortunately you are not alone! Although I always get excited about training while on vacation – I love the freedom to run and bike in beautiful scenery without time constraints – I know that I am in a minority! Read More

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