Why Strength Training and Running Go Hand in Hand

Why Strength Training and Running Go Hand in HandI LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running is my “me” time.

Through helping people, including myself, rehab numerous often avoidable running injuries, I have learned the wisdom of the words – don’t use running as a way to get in shape: get in shape to run. Read More

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