Use the simple action of a step-up to work your bum. The higher the step, the harder the exercise will be. Read More.
Last week I filmed 12 new 'Fitness Basic' videos for The Globe and Mail. The first was just posted. Take a look
Connect with Kathleen
- Missed my latest newsletter? if so, take a look now :-) Exciting news, i am getting new photos taken in October.... http://t.co/pA6Kb30CiV
- Really enjoyed my #bosu #workout at #HardCandy #gym today! :-) Nothing better than a good workout with a great... http://t.co/Kd5QbtVvco
- had lots of fun @Hardcandy - did a #bosu #fitness class! Thanks Jenn for joining me :-) love sunday #Workouts http://t.co/tQUPphDlsh
- My August newsletter will be emailed out Monday or Tuesday. Facebook message me if you would like to be added to my list!
- Here is sneak peak of the #exercise of the month for my aug newsletter. Let me know if you want to be added to list http://t.co/wJ0X7QBpMR
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