Sit on the edge of your sofa. Place your hands on the edge of the sofa on either outside of your hips with your fingers facing forward. Then lift your bum so it is slightly in front of the edge of the sofa. This is your starting position. Read More.
Last week I filmed 12 new 'Fitness Basic' videos for The Globe and Mail. The first was just posted. Take a look
Connect with Kathleen
- Fun sister bonding at #barreworksqueen - wish she could stay for longer but vacations must end :-( http://t.co/CaVBBk87uS
- My two cents…..#fitness #health #walking... http://t.co/cFb7NTsdwL
- Excellent second day of #vacation at #Elvis. I did a great training #bike ride (In my final training "push". 1/2... http://t.co/UX2enZlBDH
- Great trip so far. Excellent bike ride AND my room got upgraded. The squeaky wheel really does get the grease :-) http://t.co/HLDSE6zFWQ
- Excited! Heading North to bike, run, eat yummy food and see Elvis! In prep I got my toes done. Love vacation! :-) http://t.co/kcYwmx0s58
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