Your Guide on How to Increase Muscle Mass

Increase muscle mass without bulking upClients often hire me because they’re fed up with working hard without getting the results they want. When I ask my female clients what their current workouts entail, the answer I most commonly get is “cardio” – usually a combination of running, the elliptical machine, group exercise classes and spinning. What they don’t do is weight train. When I ask why, the most common response is, “I don’t want to bulk up.” Unfortunately, the very thing they’ve been avoiding – weights – may be the missing piece of their fitness puzzle. Read More

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