NEXT Kick Your Ass with Compassion: 5-Week Success Plan starts
March 5, 2020 @ 7:30pm EST
Fitness trends, tips and tricks
- Tired of unsuccessful dieting?
- Curious about Intermittant Fasting or Low Carb/Keto or Paleo eating?
- Wondering what fitness classes are right for you?
- Looking for a new cardio program?
- Need encouragement on your fitness journey?
- Looking for the latest trends in fitness?
You'll find answers to all this and more in my latest articles and interviews for help on creating your fittest future self!
Latest articles and shows
3 Easy Ways Families Can Keep Healthy this Fall3 easy ways families can keep healthy this fall by integrating healthy habits! LISTEN NOW
February 2020 NewsletterThe stats show that by now, roughly 80% of us have reverted back to our...
Start a Fitness Journey with Health ConditionsFinding the ignition energy, motivation, resources, time, and positive and productive self-talk needed to adopt...
Strength Training for WomenIncreasing maximum strength results in many positive benefits – and one of them is not...
Fascial Stretching: FST versus ELDOA — Part OneWhen it comes to continuing education, I have always felt like a kid in a...
Get a Killer Workout with Only a Set of TowelsGet a Killer Workout with Only a Set of Towels. Here are some ways to...
A Good Workout Anywhere!Get fit anywhere! WATCH NOW
Finding a Happier, Healthier, Fitter Future in FitnessInspire Health Issue 43, Finding a Happier, Healthier, Fitter Future in Fitness! VIEW ORIGINAL ARTICLES