Kathleen is available for lunch and learns, motivational talks, lectures, and round table discussions. Popular topics include "Be Your Own Health Hero" "Motivation 101: How to Connect the Dots Between Wanting To Make Healthy Choices and Actually Making Healthy Choices" and "How To Find Your Fit."
Past speaking engagements include lunch and learns across the greater Toronto area, guest lecturing at the University of Toronto and Concordia University, and author talks at the Toronto Public Library.
A Little About Me
My name is Kathleen Trotter (MSc, CSN). I am a personal trainer, author of Finding Your Fit and Your Future Fittest Self, nutritionist, life coach, professional speaker, wellness writer, and overall health enthusiast.
I love my job. My mission is to inspire as many people as possible to adopt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, NOT because they hate themselves.
I don’t believe in body shame. I do believe in goals and results. I don’t believe in being “easy” on yourself or letting negative “brain propaganda” win. I do believe in self-compassion and holding yourself accountable. I don’t believe in being active to “create a whole new you.” I believe in being you, but working toward creating a “you” who has more healthy habits this month than last year.
I believe in learning and growth. I believe in passion. I believe in joy. Most importantly, I believe in actively creating the version of yourself that you want to be, and that the key to health success is finding YOUR personal fit — hence the names of my books Finding YOUR fit and Your Future Fittest Self (available in my shop)
This young lady sure has it right when talking about resolutions! Love this!!
Start off your week being great to your body!!