Body Work – The Foam Roller

Body Work Foam Roller

body_work_foam_rollerEver been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long piece of cannelloni pasta? Well, it’s a foam roller and should be considered a runner’s best friend. The roller can be used to release tight muscles, strengthen your ankles, improve muscle awareness, challenge balance and stability and increase core strength to prevent running-related back pain. Read More

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