Globe & Mail Article: Week 4 – Ramping up the Cardio

Holiday bootcamp ramps up the cardioIn week 4 of a 6-week program, trainer Kathleen Trotter ramps up the cardio! This week, each strength-training session consists of three circuits. At the end of a circuit, rest one minute then repeat for a total of three times before moving on to the next circuit.Click Here to Read More

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