The question: I used to go to the gym five times a week, but work is so busy that I no longer have time to spend an hour-plus in the gym. At home, we have a treadmill and an exercise ball. Can you suggest a good home workout?
The answer: Getting results is all about consistency. If the convenience of working out at home will allow you to do it consistently, it will get you more results than working out sporadically at a gym. Read More