Stand taller with these targeted moves that strengthen your upper body and challenge your core too! Lunge with Pec Deck, Leg-Out Front Raise, Single Reverse Fly, Chest Press on Ball. Read More.
Chatelaine Article: Focus on Sexy Shoulders

Stand taller with these targeted moves that strengthen your upper body and challenge your core too! Lunge with Pec Deck, Leg-Out Front Raise, Single Reverse Fly, Chest Press on Ball. Read More.