Globe & Mail Article: How can I build my core muscles?

How can I build my core muslces?The Question: Can you suggest a couple of good home exercises for building stronger core muscles?

The Answer: Two of my favourite core exercises are the plank and the side plank. Iโ€™m assuming many readers are familiar with the basic plank exercise (where you raise your body off the floor with your forearms and toes), so I suggest two variations. If you find they are too advanced, simply take out the limb motion and hold the plank position for 10 to 30 seconds. Read More

Leave a Reply

Your email address will not be published.