Globe & Mail Article: How can I build my core muscles?

How can I build my core muslces?The Question: Can you suggest a couple of good home exercises for building stronger core muscles?

The Answer: Two of my favourite core exercises are the plank and the side plank. I’m assuming many readers are familiar with the basic plank exercise (where you raise your body off the floor with your forearms and toes), so I suggest two variations. If you find they are too advanced, simply take out the limb motion and hold the plank position for 10 to 30 seconds. Read More

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