The question: I had a baby six years ago and have not been able to lose all the weight I gained during pregnancy. I eat really well and have been jogging for 45 minutes five days a week for the past couple of years, but I just can’t lose the baby weight.
The answer: It sounds like you have hit a fitness plateau. I suggest mixing up your routine: Incorporate running intervals, some non-running cardio workouts, and resistance training. Read More