Globe & Mail Article: What’s a quick home workout that will fit my busy life?

quick home workoutThe Question: I am a 26-year-old woman. I work two jobs, so I don’t have time to go to the gym. Can you suggest a routine that I can do at home quickly, with minimal equipment, that will burn calories and target my abdominals?

The Answer: I would suggest alternating skipping and core exercises. Read More

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