The question: I really enjoy running five to seven kilometres, five days per week. I know I should be doing exercises other than running. I am not sure how to structure my exercise week so that it is balanced.
The answer: Since it sounds like you are not training for a specific running event, I would suggest you limit your runs to a maximum of three times per week to prevent injury and boredom, and that you add strength, core and flexibility training to your routine. Read More