Globe & Mail Article: I’m bored of my elliptical trainer

I'm bored of my elliptical trainerThe question: I have my own elliptical trainer and regularly use it for 30 minutes at a time, but I am bored. Can you suggest some different ways to use it – maybe some interval-style workouts?

The answer: I always tell my clients that consistency is key. That said, I wouldn’t want you to lose your motivation due to boredom. Try these variations on the basic workout to spice up your cardio routine and ward off any potential fitness plateau. Read More

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