Globe & Mail Article: How can I counteract the strain of sitting all day?

The Question: I often sit at my computer for 12 hours a day. Can you recommend a couple of exercises I can do to counteract the strain that long days of sitting put on my body?

The Answer: I’d suggest setting an alarm on your computer that prompts you to break once an hour. During your mini-break, take a short walk around the office, drink water and do the two exercises in the article. Read More.

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