The question: I used to run 25 km a week, but I stopped because of a hamstring injury in my right leg. I have gone through physio. I am now cleared to run again. What exercises can I do to restore my hamstring strength and prevent the injury happening again?
The answer: For the first four to six weeks, strengthen the hamstring muscle with unilateral (single leg) work to decrease the discrepancies in strength between your right and left hamstring. Read More