Globe & Mail Article: How I can strengthen my hamstrings?

How I can strengthen my hamstrings? The question: I used to run 25 km a week, but I stopped because of a hamstring injury in my right leg. I have gone through physio. I am now cleared to run again. What exercises can I do to restore my hamstring strength and prevent the injury happening again?

The answer: For the first four to six weeks, strengthen the hamstring muscle with unilateral (single leg) work to decrease the discrepancies in strength between your right and left hamstring. Read More

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