home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Chatelaine Article: Focus on Instant Calm

Chatelaine Dec Health 10 Minute Workout

In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body. Read More.

Related

Tags:Chatelaine Articles, Multitasker

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

New Year Get fit Zoomer TV Avoid Weight Gain brain Witchy Wellness training Growth-Oriented environmental control beefadvantage weight loss Village Living Your Fittest Future Self Review Wellness Force Vacation QC Travel Client Motivation Talk Radio AM640 issuu magazine Globe & Mail HEAL I AM Healthy & Fit Eligible Magazine Home Bunny Rogers TV Band workout over-training different approach Intervals f*ck perfect Fitness level Discover Life navigating COVID Podcast Treadmill BlogTO FIT CHICKS Chat Quesada Health Tips Exercise Bands Pockets of Joy sleep Burnout Fit after 45 Mistakes Real Hapiness blahblahblahGOWORKOUT Old Podcast Resolutions Multitasker Get Centered SHARP Woke Wellness Golf The Art of Wellness Breakfast Television QC The Star Meditation Participaction Injury Prevention Dog play Tonic Magazine Hacks CKHA 100.9 Canoe 35 and over make goals not wishes journalling Best Health foam roller Desk Job Radio MD Motivation track your mood Make habits Set Up Systems Stability Ball coaching Family balance stop binging Working out when sick YourWorkoutBook GLOW Review Simply Human Stretching URUNLTD Flaman Fitness 40+ Fitness The Other F Word Soundcloud Competitive Gym Bunny Radio Holiday Weight Gain Favourite Things HIIT Contests Fitness Apps healthier you Sears Youtube Dumbells linchpin and BNB habits Osteoporosis / Osteoarthritis Core Strength time journal Book review Absolute Advantage put in the work Canada Q&A journaling Strength ELDOA Weekly Videos Cardio Featured Review Wallpaper CTV News Chatelaine Articles Breakfast Television body debt Stealth Workout Running Olive Beyond the Cheers My Instruction Manual TalkToMe brain workout Home Gym Shape Magazine Standing Jobs Buzzfeed Goals Perfection resistance bands CHCH Sharp Insider Elevate My Books KOGO AM The Health Fix Wellness Daily Self-care 30 Day Health Challenge The Tonic insp FindingYourFIt CBC Radio Newsletter Finding Your Fit get moving She Does the CIty exercise Event fitchicks doing Jim Brickman Over 50 Injury Huffington Post Blog body credit Cable Machines Pilates Free stuff Fitness buddy Intermittent fasting Proper technique Walking KYO Hydration Gym workouts Zoomer Radio Posture KATU2 Tabata Home Body How to Sweat Test Dr. Jannine Krause Daytime Ottawa iVillage workout while travelling New Year 2018 News 650 CKOM Canadian Career Gal Toronto Sweat Test blubrry Bootcamp Gym Bunny systems Health Advisor Time Crunch Personalilty What she said Ask the Trainer Newsletter Manual Labour Global News do you mental health kettlebells dogs Downright Domestic elliptical Rogers TV Global News Self Talk Gym memberships your best today Toronto Sun health CanFitPro CTV News Inspiration Sex ABC News Other Published Articles New Year 2021 Working out at work yoga Fitness Goals the360mag Setting Goals Healthy Directions right choices What I'm Reading Time Crunch Globe and Mail Inside Fitness Women vitamins and supplements Marc & Mandy Your Fittest Future Self Issues Today Healthy Eating Breathing Fit Bottomed Girls gift ideas Warm ups and Cool downs Featured Tip Outdoor workouts

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Humor And Animals @humorandanimals·

corgis march in single file to conceal the strength of their number from the enemy
(jukin media)

Kathleen Trotter @FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter @FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

Dragonfire Nutrition @dragonfirenutri·

@FITbyKathleenT Posted...
https://twitter.com/FITbyKathleenT/status/1366582531353677824

John Howell@TheDailyFray·

Change for the better: Find your inner Odysseus and subdue those tempting Sirens | http://bit.ly/2PkfB0F via @FITbyKathleenT | #fitness Monday #Exercise @MensHealthMag @MyFitnessPal #Florida @Buccaneers @TBLightning

Facebook

Kathleen Trotter

11 minutes ago

Heres some food for thought for for your #fitnessfriday. For this months article on The Daily Fray all about change and the reality is, it’s hard!! Check out the link in my bio for more on change!••Linkinprofile www.kathleentrotter.com/2021/03/03/its-a-habit-changing-journey-find-your-inner-odysseus-and-subd...••#change #lifestyle #growthmindset #growth #changeyourlife #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!