Globe & Mail Article: Boot Camp Week 4: Firm all over with 10 simple moves

Boot Camp Week 4: Firm all over with 10 simple moves Welcome to Week 4 of Globe Life’s 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym. In this final week, we’re challenging all the major muscle groups. Read More.

One Comment on “Globe & Mail Article: Boot Camp Week 4: Firm all over with 10 simple moves”

  1. Calories help with energy but excessive volume of calories turns up into fats.
    Would it mean gaining or shedding pounds after which being more active, physically or socially.
    The results were dry out skin and mental fuzziness not to mention cravings
    for fatty foods.

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