Globe & Mail Article: How should I prepare for my first triathlon?

The question: I am a 40-year-old woman. In four months, I’m racing in my first triathlon (750-metre swim, 30-kilometre bike, five-kilometre run). How should I train? Currently I run 30 minutes, three times a week.

The answer: I suggest dividing your training into four, one-month training blocks. Read More

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