Do our ball exercises three times a week, and you’ll see more definition in as little as four weeks!
Bonus: Add 20 minutes of cardio for even better results.
Chatelaine Article: Sculpt Every Inch
Television
- Blog
- Cart
- Checkout
- Cover Girl
- COVID -19 Sanity Pack
- Finding Your Fit
- Gondolas, e-bikes & New Year’s resolutions
- High Intensity Interval Training: Why You Need to Be doing it More
- Huffington Post Bonus
- Instagram feed
- Media and Articles
- Mission Statement
- My account
- Online Group Coaching Experience
- Online Training
- Registration for Kick Your Ass with Compassion!
- Registration: Kick Your Ass with Compassion!
- Rules
- Shop
- Speaking Engagements
- Workout Tips [Video]
- Workout Tips [Video]
- Your Gateway to Posture Normalization
- Home
- home
- Official Bio
- Fitness Training
- Media
- Rates
- Contact
- Kathleenism
Radio and Podcasts
- Blog
- Cart
- Checkout
- Cover Girl
- COVID -19 Sanity Pack
- Finding Your Fit
- Gondolas, e-bikes & New Year’s resolutions
- High Intensity Interval Training: Why You Need to Be doing it More
- Huffington Post Bonus
- Instagram feed
- Media and Articles
- Mission Statement
- My account
- Online Group Coaching Experience
- Online Training
- Registration for Kick Your Ass with Compassion!
- Registration: Kick Your Ass with Compassion!
- Rules
- Shop
- Speaking Engagements
- Workout Tips [Video]
- Workout Tips [Video]
- Your Gateway to Posture Normalization
- Home
- home
- Official Bio
- Fitness Training
- Media
- Rates
- Contact
- Kathleenism
Print
- Blog
- Cart
- Checkout
- Cover Girl
- COVID -19 Sanity Pack
- Finding Your Fit
- Gondolas, e-bikes & New Year’s resolutions
- High Intensity Interval Training: Why You Need to Be doing it More
- Huffington Post Bonus
- Instagram feed
- Media and Articles
- Mission Statement
- My account
- Online Group Coaching Experience
- Online Training
- Registration for Kick Your Ass with Compassion!
- Registration: Kick Your Ass with Compassion!
- Rules
- Shop
- Speaking Engagements
- Workout Tips [Video]
- Workout Tips [Video]
- Your Gateway to Posture Normalization
- Home
- home
- Official Bio
- Fitness Training
- Media
- Rates
- Contact
- Kathleenism
Digital Articles
- home
- Segment Options
- Workout Tips [Video]
- Workout Tips [Video]
- Online Training
- Registration for Kick Your Ass with Compassion!
- Shop
- Cart
- Checkout
- My account
- Registration: Kick Your Ass with Compassion!
- Online Group Coaching Experience
- For RAY
- Your Gateway to Posture Normalization
- High Intensity Interval Training: Why You Need to Be doing it More
- Gondolas, e-bikes & New Year’s resolutions
- Blog
- COVID -19 Sanity Pack