Globe & Mail Article: How can I strengthen my busted shoulder?

How can I strengthen my busted shoulder? THE QUESTION: I hurt my shoulder throwing during a baseball game. Can you suggest exercises I should do to prevent injuring myself when I start playing again?

THE ANSWER: When throwing, your shoulder complex needs the strength to throw the ball, and decelerate its speed once the ball has been thrown. Strengthen your rotator cuff muscles โ€“ which support your shoulder complex. Read More.

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