Make Breakfast Count! It’s important to eat a good breakfast daily. Aim to consume 20-25% of your daily calories at breakfast to keep you fueled longer and help ward off evening eating excess. Make sure your breakfast is a good balance of healthy carbs, proteins and fats. Proteins and fats will give your body long lasting energy and make you feel more satisfied. If you are not training first thing in the morning, try subbing your banana in your smoothie for 1/3 an avocado. Avocados are packed with healthy fats but will give you the same creaminess of a banana.
Thanks to Healthy Eating Active Living for this nutrition tip.