Check out Kathleen’s latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this super-speedy routine. Read More.
Summer’s Arm & Leg Shape-Up
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- Registration for Kick Your Ass with Compassion!
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- Rules
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- Workout Tips [Video]
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- Huffington Post Bonus
- Instagram feed
- Media and Articles
- Mission Statement
- My account
- Online Group Coaching Experience
- Online Training
- Registration for Kick Your Ass with Compassion!
- Registration: Kick Your Ass with Compassion!
- Rules
- Shop
- Speaking Engagements
- Workout Tips [Video]
- Workout Tips [Video]
- Your Gateway to Posture Normalization
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- Registration: Kick Your Ass with Compassion!
- Online Group Coaching Experience
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- Your Gateway to Posture Normalization
- High Intensity Interval Training: Why You Need to Be doing it More
- Gondolas, e-bikes & New Year’s resolutions
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- COVID -19 Sanity Pack