Question: I am doing a 24-kilometre trail hike in September. What should my training plan include?
Answer: Your training program should include shorter interval walks, weight training, longer endurance trail walks and stretching. Read More.
Question: I am doing a 24-kilometre trail hike in September. What should my training plan include?
Answer: Your training program should include shorter interval walks, weight training, longer endurance trail walks and stretching. Read More.