home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

More Photos from Globe and Mail Recognition Event

Kathleen at Roots Event 1

Here are a few more photos from the Globe and Mail Recognition Event held on July 18 at Roots on Bloor. Thanks to everyone who came to the event!

Related

Tags:Globe & Mail

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Mistakes Ask the Trainer HIIT The Daily Fray track your mood dogs Goals coaching Dog play Monday Moves navigating COVID New Year 2018 News Rogers TV Meditation New Year 2021 Global News Cable Machines HEAL KATU2 put in the work Client Motivation Absolute Advantage What I'm Reading resistance bands Core Strength over-training ABC News fitchicks iVillage beefadvantage Gym memberships Home Bunny What she said Canadian Career Gal Health Advisor Manual Labour health ELDOA journaling Dumbells Fitness buddy Jim Brickman Witchy Wellness Gym workouts Setting Goals exercise Inspiration Globe and Mail CTV News Woke Wellness systems The Star right choices Olive YourWorkoutBook KOGO AM Old Podcast Finding Your Fit Golf Favourite Things brain workout Stability Ball Event Review Your Fittest Future Self Fitness Goals Injury Prevention Free stuff Osteoporosis / Osteoarthritis Sharp Insider Get Centered make goals not wishes Buzzfeed URUNLTD Fitness level She Does the CIty body debt Burnout kettlebells Featured Review Competitive Gym Bunny My Instruction Manual Marc & Mandy insp The Health Fix Bootcamp Breakfast Television foam roller Shape Magazine Fit after 45 Toronto Stretching Pilates Growth-Oriented Discover Life Injury Contests sleep Wallpaper TalkToMe Fit Bottomed Girls Working out when sick CanFitPro Multitasker Participaction Hydration blubrry vitamins and supplements do you Daytime Ottawa The Tonic Podcast Motivation Featured Tip Talk Radio AM640 Soundcloud My Books blahblahblahGOWORKOUT Rogers TV Band workout Issues Today doing Gym Bunny Vacation gift ideas I AM Healthy & Fit Intermittent fasting body credit Over 50 training environmental control Chatelaine Articles CTV News Global News linchpin and BNB habits Eligible Magazine Sears Make habits Elevate Other Published Articles CKHA 100.9 Canoe Sweat Test Family Radio Globe & Mail Hacks Set Up Systems Desk Job Holiday Weight Gain get moving brain Time Crunch Personalilty FindingYourFIt The Art of Wellness Strength Sex Intervals Sweat Test The Other F Word Fitness Apps Exercise Bands elliptical Book review Cardio Newsletter your best today the360mag time journal Walking Flaman Fitness stop binging BlogTO workout while travelling SHARP 35 and over Toronto Sun CBC Radio Best Health Perfection Wellness Force Newsletter Your Fittest Future Self Review Pockets of Joy Home Body Avoid Weight Gain GLOW Treadmill CHCH different approach Dr. Jannine Krause New Year Get fit 40+ Fitness FIT CHICKS Chat Stealth Workout balance Quesada Health Tips Outdoor workouts healthier you Healthy Directions Self Talk Wellness Daily issuu magazine Huffington Post Blog Proper technique Weekly Videos 30 Day Health Challenge Beyond the Cheers Tabata Resolutions yoga Time Crunch Youtube KYO Inside Fitness Women Running Canada Q&A weight loss f*ck perfect Radio MD How to Breathing Home Gym Downright Domestic Breakfast Television Posture Healthy Eating Simply Human Village Living QC Travel Warm ups and Cool downs mental health Self-care QC Tonic Magazine Working out at work Zoomer Radio Standing Jobs Zoomer TV Real Hapiness journalling 650 CKOM

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter @FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter @FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated @LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Facebook

Kathleen Trotter is in Toronto, Ontario.

6 days ago

Every wondered how you can use your foam roller to stretch out your inner thighs? Well this is the video for you! I love foam rollers because they let you customize the stretch to how ever you feel that day, listen to your body!For more inner thigh stretches check out my latest IGTV! Happy #FitnessFriday everyone!••#fitness #thigh #innerthighworkout #innerthighs #innerthighstretch #foamroller #foamrollerstretching #foamrolling #foamrollerworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Step 1 for dealing with stress, accept it! Stress will happen, you’re not a robot it’s okay to be stressed!Check out the link in my bio for more tips for dealing with stress from over 25 health professionals including me!••Linkinprofile www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/••#stress #stressmanagement #stressrelief #stressisnormal #copingwithstress #stressreduction #healthwebmagazine #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

My tip.....My first tip on managing stress is “STOP judging your stress”.Stop feeling stressed about “feeling stressed”. Criticizing yourself for feeling stressed will only result in your feeling stressed and crappy, “less than”, frustrated with yourself, etc. Normalize your feelings of discomfort. We are living in crazy times. You are only human.My next tip is “get specific”. The statement “I am stressed” is too amorphous. You can’t fight vague, shapeless demons. Are you tired? Are you feeling unfit? Are you stressed because you are missing your friends? Are you overwhelmed?Make a list. Divide the list into two camps: “In my control” and “out of my control”. Create a plan to control anything you can control. Overwhelmed? What can you delegate? Feeling unfit and/or disconnected from friends? Make a regular walking date with a friend.Let me quote Susan David, “emotions are data, not directives”. Meaning, all emotions need to be acknowledged, but the behavior doesn’t have to flow automatically from any emotion. No emotion is “bad” or “good.” All emotions are simply data. So, acknowledge that you are “stressed” (which is probably a code for anxious, overwhelmed, scared, etc). Then, ACT in ways that will decrease vs increase your stress.www.healthwebmagazine.com/expert-roundup/april-stress-awareness-roundup/ ... See MoreSee Less

Expert Roundup - Learn from 25+ Expert Tips on Stress Awareness

www.healthwebmagazine.com

Managing stress is the most challenging thing! Learn how to reduce & manage stress as our notable experts share their valuable thoughts on stress awareness.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Life in COVID is hard.....I found this book really helpful!! www.kathleentrotter.com/2021/04/18/advice-not-given-by-mark-epstein/ ... See MoreSee Less

Advice Not Given—by Mark Epstein - Kathleen Trotter

www.kathleentrotter.com

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

For #fitnessfriday I wanted to share this great inner thigh stretch. The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the stretch. SOOOO good! Check out the full Monday moves on my IGTV for ways to change up this move to stretch other parts of your inner thigh!••#fitness #stretch #Stretching #stretchingexercises #stretchingroutine #innerthighstretch #lowerbodystretch #legstretch #stretching #findingyourfit #yourfuttestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!