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The Minutes Workout

Stealth workout: How to work your calves while brushing your teeth

The next time you’re polishing your whites, get a mini workout! Read More.

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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morninglive: Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

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Kathleen Trotter

8 hours ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

8 hours ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 day ago

This interview was my pocket of joy for the week!! love it when I get to do in-depth Q&As!!! Health and fitness is such an interesting topic...the short "sound bite" stuff just doesn't do the trick!! Take a read and let me know what you think!!!medium.com/authority-magazine/author-kathleen-trotter-on-the-5-things-you-need-to-do-to-achieve-a... ... See MoreSee Less

Author Kathleen Trotter On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep…

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Embrace that ACTION is key — you must “ACT. Yourself into the person you want to be”!

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Kathleen Trotter

3 days ago

If you don't plan exercise in advance, it usually doesn't happen. Book exercise into your schedule like any other appointment!!Instead of waiting for next week or next year make plans to start now, no more fitness wishes!!!There's never a perfect time to start eating better and working out instead create systems that will help you achieve your fitness goals!!!!There's a whole chapter in my book "Finding Your Fit' all about this topic, you can check it out at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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Kathleen Trotter

4 days ago

#icymi I had a nice long chat with Authority Magazine and I gave 5 tips to achieve and maintain a healthy weight. You can check out the 5 tips here and then read the rest of the interview at the link in my bio!!••Linkinprofile medium.com/authority-magazine/author-kathleen-trotter-on-the-5-things-you-need-to-do-to-achieve-a...••#fitness #healthjourney #weightloss #weightlossjourney #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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