home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Bring Sexy Back

Chatelaine Oct 2012

Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.

Related

Tags:Chatelaine Articles, Strength

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

KYO Review Wellness Daily Discover Life exercise Strength Radio Contests Tabata iVillage Featured Tip blubrry Newsletter The Other F Word The Health Fix Golf Perfection Posture put in the work Favourite Things Your Fittest Future Self Review Olive CTV News Woke Wellness FindingYourFIt Exercise Bands Fitness level Huffington Post Blog Hacks Soundcloud Youtube Ask the Trainer Make habits Featured Review Toronto Sun Intermittent fasting CBC Radio Sears Inspiration Elevate The Star mental health Fitness Goals Osteoporosis / Osteoarthritis What I'm Reading Absolute Advantage weight loss Injury Prevention over-training Simply Human Sharp Insider I AM Healthy & Fit How to Best Health URUNLTD journaling 35 and over Resolutions resistance bands Free stuff Sex Gym memberships My Instruction Manual Finding Your Fit healthier you Injury Podcast Zoomer TV training Global News gift ideas Get Centered Fit Bottomed Girls Talk Radio AM640 brain workout Fitness Apps make goals not wishes New Year 2018 News Breakfast Television Canadian Career Gal Monday Moves Standing Jobs CKHA 100.9 Canoe QC Goals Issues Today Dumbells HIIT SHARP Gym workouts Rogers TV journalling Holiday Weight Gain New Year Get fit Canada Q&A Warm ups and Cool downs Cable Machines Burnout Home Body Working out when sick Globe and Mail Client Motivation Health Advisor time journal Global News Bootcamp get moving 40+ Fitness Walking insp She Does the CIty BlogTO Band workout linchpin and BNB habits right choices yoga CTV News Outdoor workouts your best today Growth-Oriented Time Crunch Personalilty Weekly Videos Inside Fitness Women Multitasker Old Podcast the360mag Toronto workout while travelling balance Motivation Real Hapiness Stealth Workout Flaman Fitness Desk Job kettlebells Book review f*ck perfect Proper technique Healthy Directions sleep Self Talk The Art of Wellness 30 Day Health Challenge Breakfast Television blahblahblahGOWORKOUT Treadmill Over 50 Witchy Wellness Beyond the Cheers Radio MD Fit after 45 ELDOA beefadvantage fitchicks dogs TalkToMe Cardio vitamins and supplements Self-care Wellness Force Set Up Systems Vacation FIT CHICKS Chat issuu magazine Daytime Ottawa 650 CKOM Newsletter Globe & Mail Downright Domestic Pilates Event Chatelaine Articles Intervals Running systems The Daily Fray Rogers TV Pockets of Joy Stability Ball Sweat Test Dr. Jannine Krause doing track your mood Family Working out at work ABC News Tonic Magazine Healthy Eating Jim Brickman KOGO AM Other Published Articles Participaction Manual Labour Wallpaper Core Strength Gym Bunny stop binging Avoid Weight Gain Village Living CanFitPro What she said Home Gym Eligible Magazine coaching Marc & Mandy Shape Magazine Meditation Setting Goals Sweat Test Time Crunch Competitive Gym Bunny Fitness buddy My Books CHCH The Tonic different approach Home Bunny GLOW environmental control Quesada Health Tips Breathing navigating COVID body credit Hydration brain YourWorkoutBook HEAL QC Travel New Year 2021 do you Zoomer Radio health Buzzfeed Your Fittest Future Self foam roller body debt Dog play KATU2 Mistakes Stretching elliptical

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter @FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter @FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated @LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Facebook

Kathleen Trotter is in Toronto, Ontario.

1 day ago

Here’s a quick run-through of my seated stretch routine but make sure you check out my IGTV for the whole routine for the full experience!Net is (as always) to make daily motion and non-negotiable and then figure out the way you can move that works for youfind solutions ....pepper motion into your daymeet yourself and your body where you arehave compassion with yourself but hold yourself accountable because you respect yourself and because you WILL FEEL BETTER if you move• Thrive in your own lane!! •#fitness #stretching #stretchingroutine #stretch #stretchingexercises #stretchitout #seatedstretches #deskstretch #fitnessfactfriday #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

1 week ago

Every wondered how you can use your foam roller to stretch out your inner thighs? Well this is the video for you! I love foam rollers because they let you customize the stretch to how ever you feel that day, listen to your body!For more inner thigh stretches check out my latest IGTV! Happy #FitnessFriday everyone!••#fitness #thigh #innerthighworkout #innerthighs #innerthighstretch #foamroller #foamrollerstretching #foamrolling #foamrollerworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Step 1 for dealing with stress, accept it! Stress will happen, you’re not a robot it’s okay to be stressed!Check out the link in my bio for more tips for dealing with stress from over 25 health professionals including me!••Linkinprofile www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/••#stress #stressmanagement #stressrelief #stressisnormal #copingwithstress #stressreduction #healthwebmagazine #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

My tip.....My first tip on managing stress is “STOP judging your stress”.Stop feeling stressed about “feeling stressed”. Criticizing yourself for feeling stressed will only result in your feeling stressed and crappy, “less than”, frustrated with yourself, etc. Normalize your feelings of discomfort. We are living in crazy times. You are only human.My next tip is “get specific”. The statement “I am stressed” is too amorphous. You can’t fight vague, shapeless demons. Are you tired? Are you feeling unfit? Are you stressed because you are missing your friends? Are you overwhelmed?Make a list. Divide the list into two camps: “In my control” and “out of my control”. Create a plan to control anything you can control. Overwhelmed? What can you delegate? Feeling unfit and/or disconnected from friends? Make a regular walking date with a friend.Let me quote Susan David, “emotions are data, not directives”. Meaning, all emotions need to be acknowledged, but the behavior doesn’t have to flow automatically from any emotion. No emotion is “bad” or “good.” All emotions are simply data. So, acknowledge that you are “stressed” (which is probably a code for anxious, overwhelmed, scared, etc). Then, ACT in ways that will decrease vs increase your stress.www.healthwebmagazine.com/expert-roundup/april-stress-awareness-roundup/ ... See MoreSee Less

Expert Roundup - Learn from 25+ Expert Tips on Stress Awareness

www.healthwebmagazine.com

Managing stress is the most challenging thing! Learn how to reduce & manage stress as our notable experts share their valuable thoughts on stress awareness.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

Life in COVID is hard.....I found this book really helpful!! www.kathleentrotter.com/2021/04/18/advice-not-given-by-mark-epstein/ ... See MoreSee Less

Advice Not Given—by Mark Epstein - Kathleen Trotter

www.kathleentrotter.com

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!