home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Bring Sexy Back

Chatelaine Oct 2012

Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.

Related

Tags:Chatelaine Articles, Strength

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Best Health Standing Jobs Village Living gift ideas Motivation body credit Youtube Huffington Post Blog Sweat Test Breathing Multitasker healthier you Eligible Magazine 40+ Fitness journaling Working out when sick Strength Growth-Oriented Tabata beefadvantage Cable Machines Time Crunch blubrry Daytime Ottawa Real Hapiness Vacation Proper technique Home Body Posture BlogTO ELDOA Intervals dogs My Books Radio coaching Resolutions Podcast Manual Labour Family CBC Radio Sears 650 CKOM Meditation Sex CanFitPro Canadian Career Gal CKHA 100.9 Canoe Self-care Toronto Sun Soundcloud Globe and Mail What she said Zoomer TV The Tonic Absolute Advantage Your Fittest Future Self Review make goals not wishes Fitness Apps Olive Simply Human f*ck perfect ABC News Dumbells Shape Magazine Newsletter Intermittent fasting Featured Tip weight loss The Other F Word Weekly Videos Outdoor workouts CTV News Issues Today put in the work journalling Breakfast Television Warm ups and Cool downs the360mag Featured Review Tonic Magazine Buzzfeed Burnout Competitive Gym Bunny The Health Fix Set Up Systems right choices 35 and over Gym workouts Chatelaine Articles Perfection Osteoporosis / Osteoarthritis Toronto Client Motivation Pilates KOGO AM CHCH brain FIT CHICKS Chat Stealth Workout New Year Get fit Mistakes Health Advisor Core Strength Global News Witchy Wellness Pockets of Joy Exercise Bands navigating COVID Participaction Wallpaper Canada Q&A insp Global News KATU2 The Art of Wellness Working out at work Fit after 45 Rogers TV Hydration Gym Bunny systems kettlebells yoga time journal CTV News body debt Fitness Goals New Year 2021 Band workout Holiday Weight Gain SHARP HIIT GLOW linchpin and BNB habits Golf Walking Dr. Jannine Krause Marc & Mandy Newsletter doing blahblahblahGOWORKOUT Get Centered sleep Ask the Trainer resistance bands Finding Your Fit Stability Ball The Star Treadmill What I'm Reading KYO Inside Fitness Women training elliptical Talk Radio AM640 My Instruction Manual brain workout Radio MD Over 50 Cardio Old Podcast issuu magazine environmental control Sharp Insider URUNLTD Fitness level Home Gym Zoomer Radio fitchicks Review Discover Life Setting Goals your best today Fit Bottomed Girls Book review health HEAL mental health Quesada Health Tips How to Avoid Weight Gain Contests QC Sweat Test Self Talk iVillage FindingYourFIt Downright Domestic Wellness Daily Make habits Your Fittest Future Self Beyond the Cheers Time Crunch Personalilty Rogers TV over-training balance Healthy Eating She Does the CIty different approach foam roller exercise Injury Prevention Fitness buddy Hacks get moving workout while travelling Breakfast Television Event vitamins and supplements Goals do you Wellness Force YourWorkoutBook Other Published Articles Running Flaman Fitness Woke Wellness TalkToMe 30 Day Health Challenge Jim Brickman Bootcamp QC Travel track your mood Globe & Mail Injury I AM Healthy & Fit Home Bunny Elevate Dog play Free stuff Inspiration Desk Job Gym memberships New Year 2018 News Favourite Things stop binging Healthy Directions Stretching

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Lorne Marr @lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

John Howell@TheDailyFray·

The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter @FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

Facebook

Kathleen Trotter

4 hours ago

New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#Podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

What was your "win" today? Can you plan a "win" for tomorrow? When you accomplish your win let me know in the comments so I can celebrate with you!!Finding wins is all about looking for the small things in life that can keep you on track with your goals. Maybe today it’s a 10 minute workout but 10 minutes is always better than 0! For more on this check out @girlsgonehealthypodcast at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #health #quickwin #win #smallwins #fitnessjourney #healthjourney #girlsgonefit #fitnesstips #motivation #wednesdaywisdom #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Tv circa 2021 ......all ZOOM all the time 😛 #zoomlife I spent a lovely afternoon on the Zoomer Report discussing COVID, relationships and exercise!! I am excited to share the segment when it airs!!! Lots of great info!!! The top image is from the last time I was on Zoomer! Seems like a lifetime ago!!! I am excited for when I can chill with people in person......BUT I have SUCH GRATITUDE for technology!!!! It was lovely to connect. Plus, I enjoyed not having to travel to the Tv station through the snow!!! My studio is warm and convenient!!! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!