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Happy Hips

Chatelaine Nov 2012

Tone your hips, sculpt your core and look slimmer with these express moves. Read More

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

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Kathleen Trotter is at Sunnybrook Park.

21 hours ago

I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

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Kathleen Trotter

3 days ago

Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

www.kathleentrotter.com

Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...

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Kathleen Trotter

5 days ago

Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

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Kathleen Trotter

6 days ago

#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

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Kathleen Trotter

6 days ago

Running is my bliss....but you have to “earn the right to run”!! I know this from personal experience!!! You can’t “just run”!! Running is hard on the body!! You have to progress appropriately, strength train and implement recovery protocols!! Watch to find out more!! ... See MoreSee Less

Start to run - CHCH

www.chch.com

With gyms closed, running seems a good option for exercise. But if you haven't run before fitness expert Kathleen Trotter told us a few things you should do before you lace up your sneakers.

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