Help! My RSI is so bad I can’t do a push-up

Help! My RSI is so bad I can’t do a push-up The question: The wrist of my mouse-hand is too weak now from too much clicking at work. I can’t even do planks or push-ups any more. What can I do to make my wrist strong again?

The answer: Unfortunately wrist discomfort is fairly common. Most of us spend way too many hours in front of the computer and using our phones. (I am SO guilty of BlackBerry overuse). I suggest, in addition to strengthening your wrists at the gym, you incorporate some simple exercises into your daily routine that will strengthen and increase mobility in your wrist. Read more

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