Is swimming a balanced workout?

The question: If all I do is swim, am I getting a balanced workout? I want to make sure that I am strengthening my bones and muscles.

The answer: So much of my life is spent encouraging people to be active that, when I get a question from someone like you who is already active, I have a hard time dispensing constructive criticism. I would never want to say anything that would discourage you from maintaining your current routine. So, my advice begins with this disclaimer: You should be proud of the fact that you swim regularly. Keep up the good work! Keep Reading