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We dare you to lift your foot (it’s not as easy as it looks)

The at-your-desk hover challenge: Work your core by lifting your foot off the ground – here’s how to do it. Read More.

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter

4 days ago

Chad Michael Murray 😍 as Lucas on One Tree Hill 😍 😍 had such an impact on my life. And, I can't even tell you what a POCKET OF JOY 🤩🤩🤩seeing him holding my book is for me!!! Find out why in my latest newsletter!! Plus, if you didn't get the MINUTES WORKOUT before, here's another chance. 10 MINUTES A DAY is a step towards creating your future fitter self!! 💪💪 And if you had too much turkey this weekend the TMW will CRUSH those turkey sleepies!! www.kathleentrotter.com/2021/10/11/newsletter-embrace-your-inner-different/😄💪💪😄 ... See MoreSee Less

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Kathleen Trotter

7 days ago

When you fall off the "health horse" don't give up. Use it as a learning experience and get back on a more informed rider!Too many of us buy into the myth that you can lose weight quickly, and then keep it off easily. Stop thinking that you should be able to change your lifestyle and body overnight. Unhealthy habits take time to form. Healthy habits are no different.REMEBER - Health is a marathon not a sprint!!!!If you're looking for more health wisdom check out my book "Finding Your Fit" available at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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Kathleen Trotter

1 week ago

Talk about an A++ reunion!!! Hanging out with my Daytime Ottawa family was such a pocket of joy!!! The fact that the segment went so well was a cherry 🍒 on top of the awesome 👏 We chatted about my “Minutes Workout 🏋️‍♀️ “!! Net being, you can ALWAYS find fitness solutions!! You can ALWAYS give yourself 10 minutes, I KNOW you can! The best part of the workout is that you don’t need fancy equipment. You can use anything from laundry detergent, a backpack, soup cans, towels, a resistance band and/or free weights! #findsolutionsnotexcuses youtu.be/AYnPigUS3pc ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Happy Fitness Friday everyone! We can get so focused on the scale that we can forget what really matters, your health!! Focus instead on getting out of "Body Debt"! ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Check out my most recent blog post which is inspired by Daniel Z. Lieberman’s book The Molecule of More and how dopamine and serotonin can connect to your fitness goals. Here's an idea of what you'll find in the blog post at the link below:Neurotransmitters are chemical messengers in the body. Their job is to transmit signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves. The brain needs neurotransmitters to regulate many necessary functions, including heart rate."Today we are talking about two categories of neurotransmitters: those that are “here-and-now” and the “desire” chemical, dopamine.Our brain divides our world into “what we have here and now” and “what we want.”The here-and-now chemicals—the present-oriented chemicals—include oxytocin, endorphins, serotonin, and endocannabinoids. These chemicals allow us to experience what we have in the now, to savour the joys of the present and/or feel fear and run.Dopamine, the future-oriented chemical, inspires you to desire what you don’t have—to want to improve your fitness, run a 5km race, and/or lift heavier weights. Dopamine allows you to plan, think, calculate, imagine a better future. To quote The Molecule of More, think of dopamine as the “realm of up.” It allows you to move beyond the pleasure of just being and see what is possible.Think of dopamine as the “salesperson of the future.”Find out how these connect to your fitness goals and 2 ways to strengthen your control circuit at the the link below!!www.kathleentrotter.com/2021/09/27/dopamine-vs-dopamine-vs-the-here-and-now-chemicals-which-do-yo... ... See MoreSee Less

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